Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

Yoga master, T.K.V Desikachar, dies at 78

Yoga master, T.K.V Desikachar, dies at 78

“However powerful and disturbing something may appear to be, it is our reaction to it that determines its effects.”

T.K.V Desikachar

Tirumalai Krishnamacharya Venkata Desikachar, a revered yoga teacher and son of the “Father of Modern Yoga”, Sri Krishnamacharya, died Monday on August 8th, in Chennai, Tamil Nadu, India.

As a boy, Desikichar, who was born in 1938 in Mysore, was not enthusiastic about following in his father’s footsteps. Legend has it that his father once chased Desikachar up a tree because he refused to do his daily practice. As a young man, he was determined to pursue a career as an engineer. However, in 1961 at the age of 23, he relented and became one of his father’s most devoted followers. 

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Break your busy day with these smart phone meditation and relaxation apps

Break your busy day with these smart phone meditation and relaxation apps

By Bridie Walsh

Our connected and interconnected world of mobile technology can be a distraction, but guess what? Some distractions are good for you. 

Instead of ‘switching off’ from technology altogether, we’ve found some apps that can help you find ways to ‘switch off’ from the busyness and distractions of life whilst staying online. 

Find the mindfulness and get the relaxation your body and soul need with these five apps. 

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Still busy

Still busy

By Kimina Lyall

I once heard a saying by a Buddhist teacher. It may have been the Dalai Lama, or another wise person. Asked how long one should meditate for each day, he replied: “Thirty minutes. Unless you are very busy. In which case, one hour.”

I wish I could say I followed that advice, in meditation or yoga or any other form of self-care. But I don’t. For me, busy begets busy. Right now I have rather a lot on, what with commitments to work, study, friendship, volunteering … and the list goes on. I’ve shaken up my life over the past couple of years, and the pieces as still falling back into place. I tend to bounce from deadline to deadline, scrambling to find time to squeeze everything I want to do in.

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Let go, Let in

Let go, Let in

By Kimina Lyall

Have you ever noticed when you hold your breath it is always with the air in? Have you ever “held your breath” after your out breath? It is possible to do for a few seconds, but not without conscious awareness and focus. Inevitably, the body fights for life. Yet holding your breath in is as easy as … well, breathing. For me, the practice is almost automatic. I especially do it when I am stressed, anxious, or stepping out of my comfort zone—in almost every difficult asana (and life situation), in other words.

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Between yoga poses

Between yoga poses
  By Frank Jesse Yoga poses began centuries ago as a practice to prepare the mind and body for meditation. Keeping this in mind can help yoga students to overcome a common problem in the early years of their practice – maintaining focus during the transition in and out of yoga asanas. When we start yoga, many of us are unused to focusing on anything for a long period of time – we face many distractions in our day-to-day lives.  Even keeping ourselves focused during a yoga pose can be difficult. However, the teacher’s instructions and the challenge of aligning the body in unfamiliar ways help keep us in the present moment. The instant the teacher says ‘release’, however, students tend to collapse both physically and mentally – the action is over, and so we slump back into our usual distracted state! But yoga is both action and reflection; without...
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Home Practice: The benefits of not doing

Home Practice: The benefits of not doing
0 0 1 234 1335 Griffins Hill Retreat 11 3 1566 14.0 544x376 Normal 0 false false false EN-AU JA X-NONE /* Style Definitions */table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman";}   By Frank Jesse A lot of people tell me they dislike pranayama (breathing) and restorative classes. They’d rather be doing active classes full of dynamic poses. But there is a lot of benefit to not doing, and just being.  We do so much in our busy lives! I’m not quite sure why people want their yoga classes to be always actively challenging as well. Of course, when we are doing poses actively, it can be easier to focus and to still the mind – which is the main purpose of yoga. However  when we are asked watch our breath or do poses with a lot of...
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