Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

Why this doctor practices yoga for 20 minutes every day (and how you can too)

Why this doctor practices yoga for 20 minutes every day (and how you can too)

By Bridie Walsh

Do you follow your own good advice? If you don’t, you’re not alone. General practitioner and psychotherapist, Dr Cathy Fraser, recommended yoga to her patients and yet never found a time to do it herself. Everything changed 18 years ago after a life-changing event. Now she can boast about strong bones and a calm and focused mind.

“It was a particularly stressful time,” says Dr Fraser. “I left my marriage and was living alone when I started regular yoga classes and I haven’t stopped since.”

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Clifton Hill Yoga Studio celebrates 20 years of Iyengar

Clifton Hill Yoga Studio celebrates 20 years of Iyengar

By Bridie Walsh

If you’ve “downward dogged” in the light and airy Clifton Hill Yoga Studio, you will be surprised to hear that it had pink walls, chocolate brown trim, blacked-out windows and a stained red carpet before its metamorphosis.

Melbourne’s Iyengar yoga legacy has roots in the formidable Queens Parade building that Frank Jesse and Jane Gibb transformed into a studio in 1995. The studio brought Iyengar yoga to the forefront of practice in Melbourne, establishing teacher training, prenatal classes, yoga therapy and a focus on intermediate and advanced levels.

Alan and Archer Talbot purchased the studio in 2007, when Frank and Jane purchased Griffins Hill Yoga Retreat in Dunkeld, at the foot of The Grampians. The Clifton Hill studio, now celebrating its 20th year, remains at the forefront of Iyengar yoga in Australia.

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