Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

Three essential yoga texts (and two really handy ones)

Three essential yoga texts (and two really handy ones)

By Kath Walters

1. Light on Yoga by BKS Iyengar

BKS Iyengar’s first book, Light on Yoga, was published in 1966, but it was on being reprinted in 1977 that it caused a big sensation. 

By then, the West has begun its fascination with yoga (due to a large degree to Guruji’s visits to Europe) and had caught up with Guruji’s wisdom and insights.

Light on Yoga has been translated into 17 languages and sold three million copies. It is without doubt one of the most inspiring and profound books on yoga ever written. I regularly return to its pages. 

Frank Jesse followed the book’s 300-week program to develop and deepen his practice. 

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Yoga props an Iyengar yoga inovation

Yoga props an Iyengar yoga inovation

By Frank Jesse

It’s not surprising that Iyengar yoga is known for its use of props such as blankets, block and bolsters. Using such props was one of many innovations Mr Iyengar bought to yoga practice. Using props is intrinsic to this system of yoga. However, the reasons for their use are often misunderstood.

Some students, especially those used to flowing styles of yoga, believe that props are hindrance to their practices. However Mr Iyengar developed their use to help studentsb2ap3_thumbnail_Yoga-props-blocks-chair-blankets-foam-pad-sandbags-benches-and-ropes.jpg move more carefully into the pose without undue risk.

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Does yoga keep you fit?

Does yoga keep you fit?

 

By Alisa Bauman

When it came to the fitness benefits yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years and founder of the Unity Woods studios in the Washington, D.C. area, Schumacher was convinced yoga provides a complete fitness regime. But many people, even some of his own students, disagreed. Yoga might be good for flexibility or relaxation, they’d say, but to be truly fit, you had to combine it with an activity like running or weight lifting.

Schumacher just didn’t buy it.

He knew three decades of yoga practice—and only yoga practice—had kept him fit. He didn’t need to power walk. He didn’t need to lift weights. His fitness formula consisted of daily asanas (poses) and pranayama (breath work). That’s all he needed.

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Song of the soul : I am neither ego nor reason

Song of the soul : I am neither ego nor reason

Song of the Soul, by Shankaracharya

I am neither ego nor reason, I am neither mind nor thought,
I cannot be heard nor cast into words, nor by smell nor sight ever
caught:
In light and wind I am not found, nor yet in earth and sky -
Consciousness and joy incarnate, Bliss of the Blissful am I.

I have no name, I have no life, I breathe no vital air,
No elements have molded me, no bodily sheath is my lair:
I have no speech, no hands and feet, nor means of evolution -
Consciousness and joy am I, and Bliss in dissolution.

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