Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

Big Changes at Griffins Hill Yoga Retreat

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We are excited to announce three big changes here at Griffins Hill.
First, is our beautiful new website (click here to check it out). We love the fact our website is now faster, super easy to find and book your retreat (book now, why don't you) and, of course, very beautiful with a brand new yoga, lots of pics, and plenty of stories about our Corgi, Clara and resident kangaroos, Tiger Lily and her joey, Winter Lily.

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A hidden problem: Men’s pelvic floor

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Women often report pelvic floor problems after childbirth. But men have a pelvic floor too (of course) and sometimes it needs special attention in yoga.

 

My friend John, a regular guest at Griffins Hill, was diagnosed with prostate cancer shortly after his Easter holidays a year or two ago. John's a private person, but he kindly agreed for me to write about his experience so he could help other men who might be suffering in silence and might be inspired by his recovery.

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Griffins Hill News Let's talk about #metooyoga

Mee-too-yoga

Sexual harassment and exploitation go hand and hand with power, even in the global community of yoga practitioners, sadly. We applaud the brave women who have come forward in a variety of forums to speak honestly about their experiences of sexual harassment and physical abuse by yoga teachers over the past decade, most recently under the hashtag #metooyoga.

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Meet Tiger Lily, an Eastern Grey Kangaroo, who made Griffins Hill Yoga Retreat her home

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It's time for morning oats. Our resident kangaroo, who we call Tiger Lily, is waiting on the lawn outside the yoga studio for her breakfast treat.

It's a peaceful scene to wake up to–this relaxed little kangaroo lounging on the lawn with the mountains behind her. I say 'little' because Tiger Lily is a small Eastern Grey Kangaroo, who has lived at our home here at Griffins Hill Yoga Retreat since she was about eight months old.

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Awesome Tofu Burgers

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One of the great things about this recipe is that you get to feel the texture by hand shaping the burgers. Over time I seem to have developed a little ritual when forming the burgers. Place a large tablespoon of the mix into your hands and press gently between cupped hands, slowly pass from hand to hand taking a moment to pause and reflect. 

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The tricky question of the shoulder blades

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The tricky question of the shoulder blades By Frank Jesse

A question that regularly comes up in class regards where to position the shoulder blades when the arms are raised over the head.
Students are often unclear what to do with their shoulder blades and mistakenly believe that they should pull them down to free up the neck. 

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Join the Being Well Expo in Hamilton this September 25

Join the Being Well Expo in Hamilton this September 25

Good health is vital for a good life. Being Well Expo Hamilton is a free event that brings your local health practitioners under one roof where you can get the answers you need for better health. 

Our own doctor and yogi, Greta Prozesky, is on the organising committee. “When you have your health, you can live out the many desires you have for your life, but when you lose your health, it can be a fight to get it back,” she says.

Greta’s been the local GP in the Coleraine-Casterton area for 16 years and a partner in the Coleraine-Casterton Medical Clinic for seven. She went through her own radical health transformation eight years ago. Greta lost 20kg and reprioritised her wellbeing. 

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The Doctor’s Iyengar Yoga prescription: Move for a healthy life

The Doctor’s Iyengar Yoga prescription: Move for a healthy life

By Bridie Walsh

“Yoga is my drug of choice,” says Doctor Greta Prozesky. “It’s much healthier than a glass of wine.”

Greta is a faithful regular at Griffins Hill Retreat yoga classes on Wednesdays and Thursdays. She’s made yoga a priority as a way to tackle stress and strengthen her body with movement.

“The worry and anxiety of modern world is a huge burden and it comes out physically and mentally,” she says. It’s something she observes in many of her patients.

Trained in medicine in her home country of South Africa, Greta spent time in the Middle East before arriving in Australia. She lived in a compound in Bahrain working for an oil refinery with a hospital alongside several specialists.

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Yoga master, T.K.V Desikachar, dies at 78

Yoga master, T.K.V Desikachar, dies at 78

“However powerful and disturbing something may appear to be, it is our reaction to it that determines its effects.”

T.K.V Desikachar

Tirumalai Krishnamacharya Venkata Desikachar, a revered yoga teacher and son of the “Father of Modern Yoga”, Sri Krishnamacharya, died Monday on August 8th, in Chennai, Tamil Nadu, India.

As a boy, Desikichar, who was born in 1938 in Mysore, was not enthusiastic about following in his father’s footsteps. Legend has it that his father once chased Desikachar up a tree because he refused to do his daily practice. As a young man, he was determined to pursue a career as an engineer. However, in 1961 at the age of 23, he relented and became one of his father’s most devoted followers. 

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Why this doctor practices yoga for 20 minutes every day (and how you can too)

Why this doctor practices yoga for 20 minutes every day (and how you can too)

By Bridie Walsh

Do you follow your own good advice? If you don’t, you’re not alone. General practitioner and psychotherapist, Dr Cathy Fraser, recommended yoga to her patients and yet never found a time to do it herself. Everything changed 18 years ago after a life-changing event. Now she can boast about strong bones and a calm and focused mind.

“It was a particularly stressful time,” says Dr Fraser. “I left my marriage and was living alone when I started regular yoga classes and I haven’t stopped since.”

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Asana: A seat for our minds

Asana: A seat for our minds Padmasana

By Frank Jesse

 Last year, the net was abuzz with the news: sitting too much is as bad for our health as smoking. A study conducted at Queen’s University Belfast and published last year found prolonged sitting is linked to an increased risk of heart disease, obesity, diabetes and an early death. 

The news went viral last year, which isn’t surprising; it’s an extraordinary idea when you think about it. 

It caught my attention because there is strong relationship between yoga and sitting. The Sanskrit word, asana, means seat, for example.  

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Can yoga make you look younger?

Can yoga make you look younger?

Via Huffington Post

Yoga could be the next new ‘antioxidant’ says Marylin Wei, founder of yogahealthtoday.com. Antioxidants on the skin play a role in reducing the appearance of wrinkles.

The July 2015 Journal of Alternative and Complementary Medicine study found 12 weeks of yoga raises the level of natural antioxidants in the body. The research showed evidence the immune system is strengthened too.

Antioxidants help the body eliminate free radicals. Free radicals are pollutants in the body that can be linked to heart disease and cancer.

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Iyengar’s daughter Geeta will build a new yoga institute in Bellur, India

Iyengar’s daughter Geeta will build a new yoga institute in Bellur, India

 

Via Pune Mirror

On the recent anniversary of Guruji Mr BKS Iyengar’s death his daughter Geeta announced a new school would be opened in his home town and birthplace in Bellur in Bangalore, India.

Iyengar’s first institute is in Pune, India. Mayuri Phadnis in the Pune Mirror reports: “The foundation stone of the building had already been laid in the yoga guru's presence in May last year. The institute in Bellur will be completed by the end of this year.”

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Standing up for Tadasana

Standing up for Tadasana
"Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit," wrote B.K.S Iyengar in his interpretation of the yoga sutras (Sthiram sukham asanam—Yoga Sutras II:46)  Tadasana is a posture that encourages us to be steady, and to learn and experience these qualities.  The value of neutral Our society values speed – we are engaged, in the fast lane, in gear.  In Tadasana our body brought into a neutral position, not moving, not overdoing but engaged and lifted to its full height.  Remarkably, however, I have found few students can perceive their own misalignment in Tadasana. Until they use a wall to build their awareness of standing straight, they slump, tilt or bend backwards when they assume this basic posture.  Tadasana reveals to us the value of understanding neutrality.  Can a mountain balance on a pinhead?  A mountain has a strong, solid base. We would never climb a...
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Discover the body, mind, union of yoga: Cinnamon Evans’ story

Discover the body, mind, union of yoga: Cinnamon Evans’ story

By Bridie Walsh

After 20 years of Iyengar practice, Cinnamon Evans finds yoga stills a ‘mindy noise’ – the mental chatter you have before you get to class.

Luck brought her to Maghie Mills Iyengar School in Brunswick . (Mills had studied alongside Griffins Hill’s Frank Jesse.) She was working at Melbourne’s environmental park CERES, in Brunswick East, where she’s been for 23 years. She’s now CEO.

She still laughs about the first time she twisted her words when speaking with her partner. Mindy noise became their inside joke. But the mental emotional wellbeing, stress management, and meditation have uncovered another treasure: the idea of union.

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